Class Schedule Listing - 2023 Spring (Nov 21, 2024) |
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= This course has restrictions
= There are pre-requisites to take this course
= There are fees to take this course
| Cardiovascular Fitness for a Healthy Lifestyle - 49812 - KINS 1001 - 801 | ||||||||||||||
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Topical Course Description: “Cardiovascular Fitness for a Healthy Lifestyle” is a course focused on the promotion of health through physical activity. Physical activity is defined as any bodily movement that results in energy expenditure. Through activities designed for the development and maintenance of the circulatory and respiratory systems aerobic capacity, participants engage in activities that increase muscular strength and flexibility through exercise. Additionally, participants will acquire information on developing and assessing aerobic fitness and the benefits of regular exercises on combating cardiovascular risk factors.
Associated Term: 2023 Spring Registration Dates: Oct 30, 2022 to Jan 19, 2023 Registration Levels: NonDegree Continuing Undergrad, Undergraduate Japan Campus Lecture and Lab Schedule Type Classroom In-Person Instructional Method Credit Hours: 2.000 Seats Available: 4
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